How Many Calories in Arla Apetina Feta Cheese with Olives in Oil?
45
Calories Per 1 tablespoon (about 15g)
Arla Apetina Feta Cheese with Olives in Oil has an estimated 45 calories per 1 tablespoon (about 15g). Use this as a practical estimate before buying or eating.
1g
Protein
7g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
2g
Sugar
54mg
Sodium
Calories by Variation
Arla Apetina Feta Cheese with Olives in Oil half tablespoon
about half a serving
23 Calories
Arla Apetina Feta Cheese with Olives in Oil 1 tablespoon
1 tablespoon (about 15g)
45 Calories
Arla Apetina Feta Cheese with Olives in Oil 2 tablespoons
2 tablespoons
90 Calories
🥗Low-Calorie Alternative
For a lighter portion of Arla Apetina Feta Cheese with Olives in Oil, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Arla Apetina Feta Cheese with Olives in Oil estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Arla Apetina Feta Cheese with Olives in Oil?
Arla Apetina Feta Cheese with Olives in Oil has about 45 calories per 1 tablespoon (about 15g), with 1g protein, 7g carbs, and 1g fat.
Is Arla Apetina Feta Cheese with Olives in Oil good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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