How Many Calories in 7-Eleven Protein Bar?
215
Calories Per 1 piece / 1 small cup
7-Eleven Protein Bar has about 215 calories per serving, with 17g protein, 14g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
17g
Protein
14g
Carbs
10g
Fat
Additional Nutrition
1g
Fiber
336mg
Sodium
Calories by Variation
7-Eleven Protein Bar regular serving
1 serving
215 Calories
7-Eleven Protein Bar half serving
about 60% of a regular serving
129 Calories
7-Eleven Protein Bar large serving
about 125% of a regular serving
269 Calories
🥗Low-Calorie Alternative
For a lighter version of 7-eleven protein bar, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7-eleven protein bar consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7-eleven protein bar?
7-Eleven Protein Bar has about 215 calories per serving, plus 17g protein, 14g carbs, and 10g fat.
Is 7-eleven protein bar good for a calorie-controlled diet?
Yes, 7-eleven protein bar can fit a calorie-controlled diet when the portion stays close to one serving.
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