How Many Calories in 7-Eleven Latte?
125
Calories Per 1 glass (16 oz)
7-Eleven Latte has about 125 calories per serving, with 8g protein, 10g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
10g
Carbs
6g
Fat
Additional Nutrition
8g
Sugar
38mg
Sodium
Calories by Variation
7-Eleven Latte regular serving
1 glass
85 Calories
7-Eleven Latte regular serving
1 glass
125 Calories
7-Eleven Latte regular serving
1 large glass
185 Calories
🥗Low-Calorie Alternative
For a lighter version of 7-eleven latte, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of 7-eleven latte consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in 7-eleven latte?
7-Eleven Latte has about 125 calories per serving, plus 8g protein, 10g carbs, and 6g fat.
Is 7-eleven latte good for a calorie-controlled diet?
Yes, 7-eleven latte can fit a calorie-controlled diet when the portion stays close to one serving.
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