How Many Calories in คูชเลอ ขนมกระดาษ?
220
Calories Per 1 pack
คูชเลอ ขนมกระดาษ from 7-Eleven has an estimated 220 calories per 1 pack. Use this as a practical estimate before buying at 7-Eleven or logging the snack.
9g
Protein
32g
Carbs
6g
Fat
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2g
Fiber
4g
Sugar
420mg
Sodium
Calories by Variation
คูชเลอ ขนมกระดาษ half pack
about half
110 Calories
คูชเลอ ขนมกระดาษ 1 pack
1 pack
220 Calories
คูชเลอ ขนมกระดาษ 2 packs
2 packs
440 Calories
🥗Low-Calorie Alternative
For a lighter version of คูชเลอ ขนมกระดาษ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the คูชเลอ ขนมกระดาษ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in คูชเลอ ขนมกระดาษ?
คูชเลอ ขนมกระดาษ has about 220 calories per 1 pack, with 9g protein, 32g carbs, and 6g fat.
Is คูชเลอ ขนมกระดาษ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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