How Many Calories in คูชเลอ ขนมกระดาษ?
220
Calories Per 1 pack
คูชเลอ ขนมกระดาษ from 7-Eleven has an estimated 220 calories per 1 pack. Use this as a practical estimate before buying at 7-Eleven or logging the snack.
9g
Protein
32g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
4g
Sugar
420mg
Sodium
Calories by Variation
คูชเลอ ขนมกระดาษ half pack
about half
110 Calories
คูชเลอ ขนมกระดาษ 1 pack
1 pack
220 Calories
คูชเลอ ขนมกระดาษ 2 packs
2 packs
440 Calories
🥗Low-Calorie Alternative
For a lighter version of คูชเลอ ขนมกระดาษ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the คูชเลอ ขนมกระดาษ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in คูชเลอ ขนมกระดาษ?
คูชเลอ ขนมกระดาษ has about 220 calories per 1 pack, with 9g protein, 32g carbs, and 6g fat.
Is คูชเลอ ขนมกระดาษ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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