How Many Calories in ดอยคำ นมอัดเม็ดรสนม?
104
Calories Per 1 pack (about 20g)
ดอยคำ นมอัดเม็ดรสนม from 7-Eleven has an estimated 104 calories per 1 pack (about 20g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
14g
Carbs
5g
Fat
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1g
Fiber
2g
Sugar
104mg
Sodium
Calories by Variation
ดอยคำ นมอัดเม็ดรสนม half pack
about half
52 Calories
ดอยคำ นมอัดเม็ดรสนม 1 pack
1 pack (about 20g)
104 Calories
ดอยคำ นมอัดเม็ดรสนม 2 packs
2 packs
208 Calories
🥗Low-Calorie Alternative
For a lighter version of ดอยคำ นมอัดเม็ดรสนม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ดอยคำ นมอัดเม็ดรสนม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ดอยคำ นมอัดเม็ดรสนม?
ดอยคำ นมอัดเม็ดรสนม has about 104 calories per 1 pack (about 20g), with 2g protein, 14g carbs, and 5g fat.
Is ดอยคำ นมอัดเม็ดรสนม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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