How Many Calories in ดอยคำ นมอัดเม็ดรสนม?
104
Calories Per 1 pack (about 20g)
ดอยคำ นมอัดเม็ดรสนม from 7-Eleven has an estimated 104 calories per 1 pack (about 20g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
14g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
104mg
Sodium
Calories by Variation
ดอยคำ นมอัดเม็ดรสนม half pack
about half
52 Calories
ดอยคำ นมอัดเม็ดรสนม 1 pack
1 pack (about 20g)
104 Calories
ดอยคำ นมอัดเม็ดรสนม 2 packs
2 packs
208 Calories
🥗Low-Calorie Alternative
For a lighter version of ดอยคำ นมอัดเม็ดรสนม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ดอยคำ นมอัดเม็ดรสนม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ดอยคำ นมอัดเม็ดรสนม?
ดอยคำ นมอัดเม็ดรสนม has about 104 calories per 1 pack (about 20g), with 2g protein, 14g carbs, and 5g fat.
Is ดอยคำ นมอัดเม็ดรสนม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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