How Many Calories in จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส?
220
Calories Per 1 pack (about 100g)
จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส from 7-Eleven has an estimated 220 calories per 1 pack (about 100g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
9g
Protein
32g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
4g
Sugar
420mg
Sodium
Calories by Variation
จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส half pack
about half
110 Calories
จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส 1 pack
1 pack (about 100g)
220 Calories
จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส 2 packs
2 packs
440 Calories
🥗Low-Calorie Alternative
For a lighter version of จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส?
จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส has about 220 calories per 1 pack (about 100g), with 9g protein, 32g carbs, and 6g fat.
Is จี๊ดจ๊าดจัมโบ้ มะขาม 5 รส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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