How Many Calories in เบนโตะ ปลาหมึกอบรสปรุงรส?
61
Calories Per 1 pack (about 36g)
เบนโตะ ปลาหมึกอบรสปรุงรส from 7-Eleven has an estimated 61 calories per 1 pack (about 36g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
8g
Protein
2g
Carbs
2g
Fat
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0g
Fiber
0g
Sugar
187mg
Sodium
Calories by Variation
เบนโตะ ปลาหมึกอบรสปรุงรส half pack
about half
31 Calories
เบนโตะ ปลาหมึกอบรสปรุงรส 1 pack
1 pack (about 36g)
61 Calories
เบนโตะ ปลาหมึกอบรสปรุงรส 2 packs
2 packs
122 Calories
🥗Low-Calorie Alternative
For a lighter version of เบนโตะ ปลาหมึกอบรสปรุงรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เบนโตะ ปลาหมึกอบรสปรุงรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เบนโตะ ปลาหมึกอบรสปรุงรส?
เบนโตะ ปลาหมึกอบรสปรุงรส has about 61 calories per 1 pack (about 36g), with 8g protein, 2g carbs, and 2g fat.
Is เบนโตะ ปลาหมึกอบรสปรุงรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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