How Many Calories in โอริออน ช็อกโกพาย?
132
Calories Per 1 piece (about 60g)
โอริออน ช็อกโกพาย from 7-Eleven has an estimated 132 calories per 1 piece (about 60g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
19g
Carbs
4g
Fat
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1g
Fiber
3g
Sugar
252mg
Sodium
Calories by Variation
โอริออน ช็อกโกพาย half piece
about half
66 Calories
โอริออน ช็อกโกพาย 1 piece
1 piece (about 60g)
132 Calories
โอริออน ช็อกโกพาย 2 pieces
2 pieces
264 Calories
🥗Low-Calorie Alternative
For a lighter version of โอริออน ช็อกโกพาย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โอริออน ช็อกโกพาย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โอริออน ช็อกโกพาย?
โอริออน ช็อกโกพาย has about 132 calories per 1 piece (about 60g), with 5g protein, 19g carbs, and 4g fat.
Is โอริออน ช็อกโกพาย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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