How Many Calories in ฮาริโบ้โกลด์แบร์สเยลลี่?
102
Calories Per 1 pack (about 30g)
ฮาริโบ้โกลด์แบร์สเยลลี่ from 7-Eleven has an estimated 102 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
24g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
16g
Sugar
18mg
Sodium
Calories by Variation
ฮาริโบ้โกลด์แบร์สเยลลี่ half pack
about half
51 Calories
ฮาริโบ้โกลด์แบร์สเยลลี่ 1 pack
1 pack (about 30g)
102 Calories
ฮาริโบ้โกลด์แบร์สเยลลี่ 2 packs
2 packs
204 Calories
🥗Low-Calorie Alternative
For a lighter version of ฮาริโบ้โกลด์แบร์สเยลลี่, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ฮาริโบ้โกลด์แบร์สเยลลี่ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ฮาริโบ้โกลด์แบร์สเยลลี่?
ฮาริโบ้โกลด์แบร์สเยลลี่ has about 102 calories per 1 pack (about 30g), with 1g protein, 24g carbs, and 0g fat.
Is ฮาริโบ้โกลด์แบร์สเยลลี่ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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