How Many Calories in สแน็คแจ๊ค รสดั้งเดิม?
136
Calories Per 1 pack (about 62g)
สแน็คแจ๊ค รสดั้งเดิม from 7-Eleven has an estimated 136 calories per 1 pack (about 62g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
20g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
260mg
Sodium
Calories by Variation
สแน็คแจ๊ค รสดั้งเดิม half pack
about half
68 Calories
สแน็คแจ๊ค รสดั้งเดิม 1 pack
1 pack (about 62g)
136 Calories
สแน็คแจ๊ค รสดั้งเดิม 2 packs
2 packs
272 Calories
🥗Low-Calorie Alternative
For a lighter version of สแน็คแจ๊ค รสดั้งเดิม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the สแน็คแจ๊ค รสดั้งเดิม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in สแน็คแจ๊ค รสดั้งเดิม?
สแน็คแจ๊ค รสดั้งเดิม has about 136 calories per 1 pack (about 62g), with 5g protein, 20g carbs, and 4g fat.
Is สแน็คแจ๊ค รสดั้งเดิม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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