How Many Calories in เลย์ร็อค รสมันฝรั่งแท้?
239
Calories Per 1 pack (about 46g)
เลย์ร็อค รสมันฝรั่งแท้ from 7-Eleven has an estimated 239 calories per 1 pack (about 46g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
31g
Carbs
11g
Fat
Additional Nutrition
1g
Fiber
4g
Sugar
239mg
Sodium
Calories by Variation
เลย์ร็อค รสมันฝรั่งแท้ half pack
about half
120 Calories
เลย์ร็อค รสมันฝรั่งแท้ 1 pack
1 pack (about 46g)
239 Calories
เลย์ร็อค รสมันฝรั่งแท้ 2 packs
2 packs
478 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อค รสมันฝรั่งแท้, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อค รสมันฝรั่งแท้ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อค รสมันฝรั่งแท้?
เลย์ร็อค รสมันฝรั่งแท้ has about 239 calories per 1 pack (about 46g), with 4g protein, 31g carbs, and 11g fat.
Is เลย์ร็อค รสมันฝรั่งแท้ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free