How Many Calories in M16 เมล็ดแตงโม?
242
Calories Per 1 pack (about 110g)
M16 เมล็ดแตงโม from 7-Eleven has an estimated 242 calories per 1 pack (about 110g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
10g
Protein
35g
Carbs
7g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
462mg
Sodium
Calories by Variation
M16 เมล็ดแตงโม half pack
about half
121 Calories
M16 เมล็ดแตงโม 1 pack
1 pack (about 110g)
242 Calories
M16 เมล็ดแตงโม 2 packs
2 packs
484 Calories
🥗Low-Calorie Alternative
For a lighter version of M16 เมล็ดแตงโม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the M16 เมล็ดแตงโม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in M16 เมล็ดแตงโม?
M16 เมล็ดแตงโม has about 242 calories per 1 pack (about 110g), with 10g protein, 35g carbs, and 7g fat.
Is M16 เมล็ดแตงโม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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