How Many Calories in M16 เมล็ดแตงโม?
99
Calories Per 1 pack (about 45g)
M16 เมล็ดแตงโม from 7-Eleven has an estimated 99 calories per 1 pack (about 45g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
14g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
189mg
Sodium
Calories by Variation
M16 เมล็ดแตงโม half pack
about half
50 Calories
M16 เมล็ดแตงโม 1 pack
1 pack (about 45g)
99 Calories
M16 เมล็ดแตงโม 2 packs
2 packs
198 Calories
🥗Low-Calorie Alternative
For a lighter version of M16 เมล็ดแตงโม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the M16 เมล็ดแตงโม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in M16 เมล็ดแตงโม?
M16 เมล็ดแตงโม has about 99 calories per 1 pack (about 45g), with 4g protein, 14g carbs, and 3g fat.
Is M16 เมล็ดแตงโม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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