How Many Calories in จี๊ดจ๊าด มะขาม 5 รส?
40
Calories Per 1 pack (about 18g)
จี๊ดจ๊าด มะขาม 5 รส from 7-Eleven has an estimated 40 calories per 1 pack (about 18g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
6g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
76mg
Sodium
Calories by Variation
จี๊ดจ๊าด มะขาม 5 รส half pack
about half
20 Calories
จี๊ดจ๊าด มะขาม 5 รส 1 pack
1 pack (about 18g)
40 Calories
จี๊ดจ๊าด มะขาม 5 รส 2 packs
2 packs
80 Calories
🥗Low-Calorie Alternative
For a lighter version of จี๊ดจ๊าด มะขาม 5 รส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the จี๊ดจ๊าด มะขาม 5 รส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in จี๊ดจ๊าด มะขาม 5 รส?
จี๊ดจ๊าด มะขาม 5 รส has about 40 calories per 1 pack (about 18g), with 2g protein, 6g carbs, and 1g fat.
Is จี๊ดจ๊าด มะขาม 5 รส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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