How Many Calories in ยูปี้ กัมมี่ฟรุตคอกเทล?
31
Calories Per 1 pack (about 14g)
ยูปี้ กัมมี่ฟรุตคอกเทล from 7-Eleven has an estimated 31 calories per 1 pack (about 14g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
4g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
59mg
Sodium
Calories by Variation
ยูปี้ กัมมี่ฟรุตคอกเทล half pack
about half
16 Calories
ยูปี้ กัมมี่ฟรุตคอกเทล 1 pack
1 pack (about 14g)
31 Calories
ยูปี้ กัมมี่ฟรุตคอกเทล 2 packs
2 packs
62 Calories
🥗Low-Calorie Alternative
For a lighter version of ยูปี้ กัมมี่ฟรุตคอกเทล, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ยูปี้ กัมมี่ฟรุตคอกเทล estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ยูปี้ กัมมี่ฟรุตคอกเทล?
ยูปี้ กัมมี่ฟรุตคอกเทล has about 31 calories per 1 pack (about 14g), with 1g protein, 4g carbs, and 1g fat.
Is ยูปี้ กัมมี่ฟรุตคอกเทล good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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