How Many Calories in แบร์ดี้ นมอัดเม็ดรสนมขวด?
88
Calories Per 1 pack (about 40g)
แบร์ดี้ นมอัดเม็ดรสนมขวด from 7-Eleven has an estimated 88 calories per 1 pack (about 40g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
13g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
168mg
Sodium
Calories by Variation
แบร์ดี้ นมอัดเม็ดรสนมขวด half pack
about half
44 Calories
แบร์ดี้ นมอัดเม็ดรสนมขวด 1 pack
1 pack (about 40g)
88 Calories
แบร์ดี้ นมอัดเม็ดรสนมขวด 2 packs
2 packs
176 Calories
🥗Low-Calorie Alternative
For a lighter version of แบร์ดี้ นมอัดเม็ดรสนมขวด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the แบร์ดี้ นมอัดเม็ดรสนมขวด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in แบร์ดี้ นมอัดเม็ดรสนมขวด?
แบร์ดี้ นมอัดเม็ดรสนมขวด has about 88 calories per 1 pack (about 40g), with 4g protein, 13g carbs, and 3g fat.
Is แบร์ดี้ นมอัดเม็ดรสนมขวด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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