How Many Calories in เต่าทอง ปลาหมึกบด?
20
Calories Per 1 pack (about 12g)
เต่าทอง ปลาหมึกบด from 7-Eleven has an estimated 20 calories per 1 pack (about 12g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
1g
Carbs
1g
Fat
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0g
Fiber
0g
Sugar
62mg
Sodium
Calories by Variation
เต่าทอง ปลาหมึกบด half pack
about half
10 Calories
เต่าทอง ปลาหมึกบด 1 pack
1 pack (about 12g)
20 Calories
เต่าทอง ปลาหมึกบด 2 packs
2 packs
40 Calories
🥗Low-Calorie Alternative
For a lighter version of เต่าทอง ปลาหมึกบด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เต่าทอง ปลาหมึกบด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เต่าทอง ปลาหมึกบด?
เต่าทอง ปลาหมึกบด has about 20 calories per 1 pack (about 12g), with 3g protein, 1g carbs, and 1g fat.
Is เต่าทอง ปลาหมึกบด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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