How Many Calories in เบงเบงแชร์อิท รสช็อกโกแลต?
400
Calories Per 1 pack (about 80g)
เบงเบงแชร์อิท รสช็อกโกแลต from 7-Eleven has an estimated 400 calories per 1 pack (about 80g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
56g
Carbs
17g
Fat
Additional Nutrition
2g
Fiber
38g
Sugar
176mg
Sodium
Calories by Variation
เบงเบงแชร์อิท รสช็อกโกแลต half pack
about half
200 Calories
เบงเบงแชร์อิท รสช็อกโกแลต 1 pack
1 pack (about 80g)
400 Calories
เบงเบงแชร์อิท รสช็อกโกแลต 2 packs
2 packs
800 Calories
🥗Low-Calorie Alternative
For a lighter version of เบงเบงแชร์อิท รสช็อกโกแลต, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เบงเบงแชร์อิท รสช็อกโกแลต estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เบงเบงแชร์อิท รสช็อกโกแลต?
เบงเบงแชร์อิท รสช็อกโกแลต has about 400 calories per 1 pack (about 80g), with 6g protein, 56g carbs, and 17g fat.
Is เบงเบงแชร์อิท รสช็อกโกแลต good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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