How Many Calories in เบงเบงแชร์อิท รสช็อกโกแลต?
400
Calories Per 1 pack (about 80g)
เบงเบงแชร์อิท รสช็อกโกแลต from 7-Eleven has an estimated 400 calories per 1 pack (about 80g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
56g
Carbs
17g
Fat
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2g
Fiber
38g
Sugar
176mg
Sodium
Calories by Variation
เบงเบงแชร์อิท รสช็อกโกแลต half pack
about half
200 Calories
เบงเบงแชร์อิท รสช็อกโกแลต 1 pack
1 pack (about 80g)
400 Calories
เบงเบงแชร์อิท รสช็อกโกแลต 2 packs
2 packs
800 Calories
🥗Low-Calorie Alternative
For a lighter version of เบงเบงแชร์อิท รสช็อกโกแลต, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เบงเบงแชร์อิท รสช็อกโกแลต estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เบงเบงแชร์อิท รสช็อกโกแลต?
เบงเบงแชร์อิท รสช็อกโกแลต has about 400 calories per 1 pack (about 80g), with 6g protein, 56g carbs, and 17g fat.
Is เบงเบงแชร์อิท รสช็อกโกแลต good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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