How Many Calories in เลย์ร็อค รสมันฝรั่งแท้?
359
Calories Per 1 pack (about 69g)
เลย์ร็อค รสมันฝรั่งแท้ from 7-Eleven has an estimated 359 calories per 1 pack (about 69g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
47g
Carbs
17g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
359mg
Sodium
Calories by Variation
เลย์ร็อค รสมันฝรั่งแท้ half pack
about half
180 Calories
เลย์ร็อค รสมันฝรั่งแท้ 1 pack
1 pack (about 69g)
359 Calories
เลย์ร็อค รสมันฝรั่งแท้ 2 packs
2 packs
718 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อค รสมันฝรั่งแท้, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อค รสมันฝรั่งแท้ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อค รสมันฝรั่งแท้?
เลย์ร็อค รสมันฝรั่งแท้ has about 359 calories per 1 pack (about 69g), with 5g protein, 47g carbs, and 17g fat.
Is เลย์ร็อค รสมันฝรั่งแท้ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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