How Many Calories in ยูปี้ กัมมี่นีออนสติ๊ก?
88
Calories Per 1 pack (about 40g)
ยูปี้ กัมมี่นีออนสติ๊ก from 7-Eleven has an estimated 88 calories per 1 pack (about 40g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
13g
Carbs
3g
Fat
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1g
Fiber
2g
Sugar
168mg
Sodium
Calories by Variation
ยูปี้ กัมมี่นีออนสติ๊ก half pack
about half
44 Calories
ยูปี้ กัมมี่นีออนสติ๊ก 1 pack
1 pack (about 40g)
88 Calories
ยูปี้ กัมมี่นีออนสติ๊ก 2 packs
2 packs
176 Calories
🥗Low-Calorie Alternative
For a lighter version of ยูปี้ กัมมี่นีออนสติ๊ก, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ยูปี้ กัมมี่นีออนสติ๊ก estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ยูปี้ กัมมี่นีออนสติ๊ก?
ยูปี้ กัมมี่นีออนสติ๊ก has about 88 calories per 1 pack (about 40g), with 4g protein, 13g carbs, and 3g fat.
Is ยูปี้ กัมมี่นีออนสติ๊ก good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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