How Many Calories in แม่นภา 4 มิกซ์เบรคแตก?
66
Calories Per 1 pack (about 30g)
แม่นภา 4 มิกซ์เบรคแตก from 7-Eleven has an estimated 66 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
10g
Carbs
2g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
126mg
Sodium
Calories by Variation
แม่นภา 4 มิกซ์เบรคแตก half pack
about half
33 Calories
แม่นภา 4 มิกซ์เบรคแตก 1 pack
1 pack (about 30g)
66 Calories
แม่นภา 4 มิกซ์เบรคแตก 2 packs
2 packs
132 Calories
🥗Low-Calorie Alternative
For a lighter version of แม่นภา 4 มิกซ์เบรคแตก, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the แม่นภา 4 มิกซ์เบรคแตก estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in แม่นภา 4 มิกซ์เบรคแตก?
แม่นภา 4 มิกซ์เบรคแตก has about 66 calories per 1 pack (about 30g), with 3g protein, 10g carbs, and 2g fat.
Is แม่นภา 4 มิกซ์เบรคแตก good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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