How Many Calories in โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ?
146
Calories Per 1 pack (about 28g)
โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ from 7-Eleven has an estimated 146 calories per 1 pack (about 28g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
19g
Carbs
7g
Fat
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1g
Fiber
2g
Sugar
146mg
Sodium
Calories by Variation
โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ half pack
about half
73 Calories
โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ 1 pack
1 pack (about 28g)
146 Calories
โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ 2 packs
2 packs
292 Calories
🥗Low-Calorie Alternative
For a lighter version of โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ?
โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ has about 146 calories per 1 pack (about 28g), with 2g protein, 19g carbs, and 7g fat.
Is โก๋แก่ ถั่วลิสงผสมปลาอบกรอบ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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