How Many Calories in โลตัส ขนมน่องไก่รสชีส?
136
Calories Per 1 pack (about 80g)
โลตัส ขนมน่องไก่รสชีส from 7-Eleven has an estimated 136 calories per 1 pack (about 80g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
19g
Protein
4g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
416mg
Sodium
Calories by Variation
โลตัส ขนมน่องไก่รสชีส half pack
about half
68 Calories
โลตัส ขนมน่องไก่รสชีส 1 pack
1 pack (about 80g)
136 Calories
โลตัส ขนมน่องไก่รสชีส 2 packs
2 packs
272 Calories
🥗Low-Calorie Alternative
For a lighter version of โลตัส ขนมน่องไก่รสชีส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โลตัส ขนมน่องไก่รสชีส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โลตัส ขนมน่องไก่รสชีส?
โลตัส ขนมน่องไก่รสชีส has about 136 calories per 1 pack (about 80g), with 19g protein, 4g carbs, and 5g fat.
Is โลตัส ขนมน่องไก่รสชีส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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