How Many Calories in เลย์ร็อค รสมันฝรั่งแท้ Super?
156
Calories Per 1 pack (about 30g)
เลย์ร็อค รสมันฝรั่งแท้ Super from 7-Eleven has an estimated 156 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
20g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
156mg
Sodium
Calories by Variation
เลย์ร็อค รสมันฝรั่งแท้ Super half pack
about half
78 Calories
เลย์ร็อค รสมันฝรั่งแท้ Super 1 pack
1 pack (about 30g)
156 Calories
เลย์ร็อค รสมันฝรั่งแท้ Super 2 packs
2 packs
312 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อค รสมันฝรั่งแท้ Super, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อค รสมันฝรั่งแท้ Super estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อค รสมันฝรั่งแท้ Super?
เลย์ร็อค รสมันฝรั่งแท้ Super has about 156 calories per 1 pack (about 30g), with 2g protein, 20g carbs, and 7g fat.
Is เลย์ร็อค รสมันฝรั่งแท้ Super good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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