How Many Calories in ฟรุ๊ตคิง ข้าวหลามอบกรอบ?
286
Calories Per 1 pack (about 55g)
ฟรุ๊ตคิง ข้าวหลามอบกรอบ from 7-Eleven has an estimated 286 calories per 1 pack (about 55g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
37g
Carbs
13g
Fat
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2g
Fiber
4g
Sugar
286mg
Sodium
Calories by Variation
ฟรุ๊ตคิง ข้าวหลามอบกรอบ half pack
about half
143 Calories
ฟรุ๊ตคิง ข้าวหลามอบกรอบ 1 pack
1 pack (about 55g)
286 Calories
ฟรุ๊ตคิง ข้าวหลามอบกรอบ 2 packs
2 packs
572 Calories
🥗Low-Calorie Alternative
For a lighter version of ฟรุ๊ตคิง ข้าวหลามอบกรอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ฟรุ๊ตคิง ข้าวหลามอบกรอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ฟรุ๊ตคิง ข้าวหลามอบกรอบ?
ฟรุ๊ตคิง ข้าวหลามอบกรอบ has about 286 calories per 1 pack (about 55g), with 4g protein, 37g carbs, and 13g fat.
Is ฟรุ๊ตคิง ข้าวหลามอบกรอบ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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