How Many Calories in ฟูจิพลัม ลูกพรุน?
143
Calories Per 1 pack (about 65g)
ฟูจิพลัม ลูกพรุน from 7-Eleven has an estimated 143 calories per 1 pack (about 65g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
21g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
273mg
Sodium
Calories by Variation
ฟูจิพลัม ลูกพรุน half pack
about half
72 Calories
ฟูจิพลัม ลูกพรุน 1 pack
1 pack (about 65g)
143 Calories
ฟูจิพลัม ลูกพรุน 2 packs
2 packs
286 Calories
🥗Low-Calorie Alternative
For a lighter version of ฟูจิพลัม ลูกพรุน, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ฟูจิพลัม ลูกพรุน estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ฟูจิพลัม ลูกพรุน?
ฟูจิพลัม ลูกพรุน has about 143 calories per 1 pack (about 65g), with 6g protein, 21g carbs, and 4g fat.
Is ฟูจิพลัม ลูกพรุน good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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