How Many Calories in โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล?
68
Calories Per 1 piece (about 20g)
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล from 7-Eleven has an estimated 68 calories per 1 piece (about 20g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
16g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
11g
Sugar
12mg
Sodium
Calories by Variation
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล half piece
about half
34 Calories
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล 1 piece
1 piece (about 20g)
68 Calories
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล 2 pieces
2 pieces
136 Calories
🥗Low-Calorie Alternative
For a lighter version of โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล?
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล has about 68 calories per 1 piece (about 20g), with 1g protein, 16g carbs, and 0g fat.
Is โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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