How Many Calories in โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล?
68
Calories Per 1 piece (about 20g)
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล from 7-Eleven has an estimated 68 calories per 1 piece (about 20g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
16g
Carbs
0g
Fat
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0g
Fiber
11g
Sugar
12mg
Sodium
Calories by Variation
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล half piece
about half
34 Calories
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล 1 piece
1 piece (about 20g)
68 Calories
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล 2 pieces
2 pieces
136 Calories
🥗Low-Calorie Alternative
For a lighter version of โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล?
โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล has about 68 calories per 1 piece (about 20g), with 1g protein, 16g carbs, and 0g fat.
Is โอเล่ ลูกอมกลิ่นกีวีแอปเปิ้ล good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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