How Many Calories in นายจอม ขาไก่รสเค็ม?
119
Calories Per 1 pack (about 70g)
นายจอม ขาไก่รสเค็ม from 7-Eleven has an estimated 119 calories per 1 pack (about 70g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
16g
Protein
4g
Carbs
4g
Fat
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1g
Fiber
1g
Sugar
364mg
Sodium
Calories by Variation
นายจอม ขาไก่รสเค็ม half pack
about half
60 Calories
นายจอม ขาไก่รสเค็ม 1 pack
1 pack (about 70g)
119 Calories
นายจอม ขาไก่รสเค็ม 2 packs
2 packs
238 Calories
🥗Low-Calorie Alternative
For a lighter version of นายจอม ขาไก่รสเค็ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the นายจอม ขาไก่รสเค็ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in นายจอม ขาไก่รสเค็ม?
นายจอม ขาไก่รสเค็ม has about 119 calories per 1 pack (about 70g), with 16g protein, 4g carbs, and 4g fat.
Is นายจอม ขาไก่รสเค็ม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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