How Many Calories in ไอโอร่า บิสกิตกลิ่นนม?
80
Calories Per 1 pack (about 16g)
ไอโอร่า บิสกิตกลิ่นนม from 7-Eleven has an estimated 80 calories per 1 pack (about 16g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
11g
Carbs
3g
Fat
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0g
Fiber
8g
Sugar
35mg
Sodium
Calories by Variation
ไอโอร่า บิสกิตกลิ่นนม half pack
about half
40 Calories
ไอโอร่า บิสกิตกลิ่นนม 1 pack
1 pack (about 16g)
80 Calories
ไอโอร่า บิสกิตกลิ่นนม 2 packs
2 packs
160 Calories
🥗Low-Calorie Alternative
For a lighter version of ไอโอร่า บิสกิตกลิ่นนม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ไอโอร่า บิสกิตกลิ่นนม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ไอโอร่า บิสกิตกลิ่นนม?
ไอโอร่า บิสกิตกลิ่นนม has about 80 calories per 1 pack (about 16g), with 1g protein, 11g carbs, and 3g fat.
Is ไอโอร่า บิสกิตกลิ่นนม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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