How Many Calories in โกหมึก หนังปลาทอดกรอบรสไข่เค็ม?
156
Calories Per 1 pack (about 30g)
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม from 7-Eleven has an estimated 156 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
20g
Carbs
7g
Fat
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1g
Fiber
2g
Sugar
156mg
Sodium
Calories by Variation
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม half pack
about half
78 Calories
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม 1 pack
1 pack (about 30g)
156 Calories
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม 2 packs
2 packs
312 Calories
🥗Low-Calorie Alternative
For a lighter version of โกหมึก หนังปลาทอดกรอบรสไข่เค็ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โกหมึก หนังปลาทอดกรอบรสไข่เค็ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โกหมึก หนังปลาทอดกรอบรสไข่เค็ม?
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม has about 156 calories per 1 pack (about 30g), with 2g protein, 20g carbs, and 7g fat.
Is โกหมึก หนังปลาทอดกรอบรสไข่เค็ม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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