How Many Calories in โกหมึก หนังปลาทอดกรอบรสไข่เค็ม?
156
Calories Per 1 pack (about 30g)
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม from 7-Eleven has an estimated 156 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
20g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
156mg
Sodium
Calories by Variation
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม half pack
about half
78 Calories
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม 1 pack
1 pack (about 30g)
156 Calories
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม 2 packs
2 packs
312 Calories
🥗Low-Calorie Alternative
For a lighter version of โกหมึก หนังปลาทอดกรอบรสไข่เค็ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โกหมึก หนังปลาทอดกรอบรสไข่เค็ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โกหมึก หนังปลาทอดกรอบรสไข่เค็ม?
โกหมึก หนังปลาทอดกรอบรสไข่เค็ม has about 156 calories per 1 pack (about 30g), with 2g protein, 20g carbs, and 7g fat.
Is โกหมึก หนังปลาทอดกรอบรสไข่เค็ม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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