How Many Calories in อีโรส มะม่วงแบะบ๊วย?
30
Calories Per 1 pack (about 35g)
อีโรส มะม่วงแบะบ๊วย from 7-Eleven has an estimated 30 calories per 1 pack (about 35g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
0g
Protein
7g
Carbs
0g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
4mg
Sodium
Calories by Variation
อีโรส มะม่วงแบะบ๊วย half pack
about half
15 Calories
อีโรส มะม่วงแบะบ๊วย 1 pack
1 pack (about 35g)
30 Calories
อีโรส มะม่วงแบะบ๊วย 2 packs
2 packs
60 Calories
🥗Low-Calorie Alternative
For a lighter version of อีโรส มะม่วงแบะบ๊วย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the อีโรส มะม่วงแบะบ๊วย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in อีโรส มะม่วงแบะบ๊วย?
อีโรส มะม่วงแบะบ๊วย has about 30 calories per 1 pack (about 35g), with 0g protein, 7g carbs, and 0g fat.
Is อีโรส มะม่วงแบะบ๊วย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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