How Many Calories in ชีโตสพัฟ รสชีสซี่ ชีส?
145
Calories Per 1 pack (about 66g)
ชีโตสพัฟ รสชีสซี่ ชีส from 7-Eleven has an estimated 145 calories per 1 pack (about 66g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
6g
Protein
21g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
3g
Sugar
277mg
Sodium
Calories by Variation
ชีโตสพัฟ รสชีสซี่ ชีส half pack
about half
73 Calories
ชีโตสพัฟ รสชีสซี่ ชีส 1 pack
1 pack (about 66g)
145 Calories
ชีโตสพัฟ รสชีสซี่ ชีส 2 packs
2 packs
290 Calories
🥗Low-Calorie Alternative
For a lighter version of ชีโตสพัฟ รสชีสซี่ ชีส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ชีโตสพัฟ รสชีสซี่ ชีส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ชีโตสพัฟ รสชีสซี่ ชีส?
ชีโตสพัฟ รสชีสซี่ ชีส has about 145 calories per 1 pack (about 66g), with 6g protein, 21g carbs, and 4g fat.
Is ชีโตสพัฟ รสชีสซี่ ชีส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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