Thai Clear Soup with Tofu and Minced Pork
Light and healthy Thai clear soup with silky tofu, pork meatballs, and fresh vegetables. High protein, low calories, perfect for weight loss.
🔥180 Calories
💪22g Protein
⏱️35 min
👨🍳Easy
Ingredients
- 12 blocks Silken tofu
- 2150 g Ground pork
- 3200 g Napa cabbage
- 4800 ml Chicken broth
- 51 tbsp Minced garlic
- 62 pieces Cilantro roots
- 71/2 tsp Ground white pepper
- 82 tbsp Fish sauce
- 92 stalks Cilantro and green onion
Instructions
- 1
Mix ground pork with garlic, cilantro root, and pepper, shape into small balls
- 2
Bring chicken broth to boil, add pork balls and cook until done
- 3
Add chopped napa cabbage, cook until tender
- 4
Add cubed tofu, simmer for 3 more minutes
- 5
Season with fish sauce
- 6
Ladle into bowls, garnish with cilantro and green onion
💡Tips
- •Use chicken or pork broth instead of water for richer flavor
- •Add ivy gourd or winter melon if preferred
- •No MSG needed - it tastes great naturally
- •Suitable for elderly and children
Frequently Asked Questions
How many calories in Thai clear soup?
One bowl of tofu and pork clear soup has about 150-200 calories with 20+ grams of protein.
Is clear soup good for weight loss?
Excellent choice - low calories, high protein, with vegetables, keeps you full longer.