Bean Sprout Tofu Stir-Fry
Bean Sprout Tofu Stir-Fry. Vegetarian recipe with 170 calories, ready in 14 minutes. A light bean sprout stir-fry with tofu and simple seasoning.
Calories
170
Protein
12g
Total Time
14 min
Difficulty
Easy
Ingredients
- 12 cups Bean sprouts
- 2120 g Firm tofu
- 31 stalk Spring onion
- 42 cloves Garlic
- 52 tsp Light soy sauce
Instructions
- 1
Sear the tofu until lightly colored and set aside
- 2
Cook the garlic until fragrant
- 3
Add the bean sprouts and stir-fry quickly
- 4
Return the tofu and season
- 5
Finish with spring onion and serve
💡Tips
- •Cook the sprouts quickly so they stay crisp
- •Too much sauce will make the dish watery
Frequently Asked Questions
How many calories are in bean sprout tofu stir-fry?
This bean sprout tofu stir-fry has about 170 calories per serving with 12g of protein, making it useful for balanced meal planning.
Is bean sprout tofu stir-fry good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.