Tuna Overnight Oats
Tuna Overnight Oats is a practical breakfast recipe with about 305 calories and 27g protein per serving, built to be realistic for everyday cooking.
Calories
305
Protein
27g
Total Time
23 min
Difficulty
Medium
Ingredients
- 11 small can Tuna in spring water
- 250 g Rolled oats
- 31 cups Spinach
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Tuna Overnight Oats onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tuna overnight oats?
Tuna Overnight Oats provides about 305 calories, 27g protein, 38g carbs, and 5g fat per serving.
Is tuna overnight oats good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.