Oatmeal Congee With Shrimp
Oatmeal Congee With Shrimp is a practical breakfast recipe with about 290 calories and 25g protein per serving.
Ingredients
- 1180 g Fresh shrimp
- 250 g Rolled oats
- 32 cup น้ำซุป
- 41 cup Cherry tomatoes
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the oatmeal congee with shrimp stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the oatmeal congee with shrimp stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the oatmeal congee with shrimp and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the oatmeal congee with shrimp stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oatmeal congee with shrimp?
Oatmeal Congee With Shrimp has about 290 calories, 25g protein, 38g carbs, and 4g fat per serving.
Is oatmeal congee with shrimp good for meal prep?
Yes. Oatmeal Congee With Shrimp works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.