Oatmeal Congee With Salmon
Oatmeal Congee With Salmon is a practical breakfast recipe with about 410 calories and 28g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 250 g Rolled oats
- 32 cup น้ำซุป
- 41 cup Shiitake mushrooms
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the oatmeal congee with salmon stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the oatmeal congee with salmon stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the oatmeal congee with salmon and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the oatmeal congee with salmon stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oatmeal congee with salmon?
Oatmeal Congee With Salmon has about 410 calories, 28g protein, 38g carbs, and 16g fat per serving.
Is oatmeal congee with salmon good for meal prep?
Yes. Oatmeal Congee With Salmon works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.