Cutting1 Week
1500 Cal Cutting Plan
1500 Cal Cutting Plan built around 1500 calories per day for cutting.
1500
Daily Calories
113g
Avg Protein
143g
Avg Carbs
55g
Avg Fat
Overview
This plan uses practical Thai-friendly meals that are easy to follow day to day.
Meal Schedule
Day 1 - Monday
1500 cal
🌅Breakfast
Boiled eggs with milk
345 cal • 27g protein
☀️Lunch
Thai herb grilled chicken
480 cal • 36g protein
🌙Dinner
Spicy chicken herbal soup
450 cal • 35g protein
🍎Snacks
Plain yogurt(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Day 2 - Tuesday
1500 cal
🌅Breakfast
Yogurt fruit bowl
345 cal • 27g protein
☀️Lunch
Shrimp broccoli stir-fry
480 cal • 36g protein
🌙Dinner
Steamed tilapia with lime
450 cal • 35g protein
🍎Snacks
Grilled banana(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Day 3 - Wednesday
1500 cal
🌅Breakfast
Fish rice porridge
345 cal • 27g protein
☀️Lunch
Thai ginger chicken
480 cal • 36g protein
🌙Dinner
Spicy chicken breast salad
450 cal • 35g protein
🍎Snacks
2 boiled eggs(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Day 4 - Thursday
1500 cal
🌅Breakfast
Steamed egg with pork
345 cal • 27g protein
☀️Lunch
Tofu mushroom stir-fry
480 cal • 36g protein
🌙Dinner
Steamed egg with shrimp
450 cal • 35g protein
🍎Snacks
Milk(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Day 5 - Friday
1500 cal
🌅Breakfast
Egg white chicken salad
345 cal • 27g protein
☀️Lunch
Steamed fish with ginger
480 cal • 36g protein
🌙Dinner
Grilled shrimp salad
450 cal • 35g protein
🍎Snacks
Tuna corn salad(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Day 6 - Saturday
1500 cal
🌅Breakfast
Pumpkin chicken soup
345 cal • 27g protein
☀️Lunch
Garlic chicken rice bowl
480 cal • 36g protein
🌙Dinner
Cabbage pork clear soup
450 cal • 35g protein
🍎Snacks
Plain yogurt(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Day 7 - Sunday
1500 cal
🌅Breakfast
Clean pork congee
345 cal • 27g protein
☀️Lunch
Spicy tuna salad
480 cal • 36g protein
🌙Dinner
Grilled salmon with jaew sauce
450 cal • 35g protein
🍎Snacks
Grilled banana(225 cal)
Daily Total
🔥 1500 cal💪 113g protein🥖 143g carbs🥑 55g fat
Frequently Asked Questions
Who is this 1500-calorie plan for?
It suits people who want a structured calorie target with realistic everyday meals.
Can I swap meals between days?
Yes, as long as total calories and protein stay close to the original plan.
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