Bulking1 Week
Budget Bulking 3400 Calorie bulking Meal Plan
Budget Bulking 3400 Calorie bulking Meal Plan is built around roughly 3400 calories per day and designed to support bulking with practical, repeatable meals.
3400
Daily Calories
193g
Avg Protein
315g
Avg Carbs
123g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day bulking.
Meal Schedule
Day 1 - Monday
3070 cal
🍎Snacks
High-protein milk(215 cal)
Plain Greek yogurt(175 cal)
Banana(180 cal)
Daily Total
🔥 3070 cal💪 188g protein🥖 333g carbs🥑 108g fat
Day 2 - Tuesday
3070 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 3070 cal💪 257g protein🥖 266g carbs🥑 108g fat
Day 3 - Wednesday
3245 cal
🍎Snacks
2 boiled eggs(205 cal)
Almonds (20 g)(160 cal)
Protein bar(340 cal)
Daily Total
🔥 3245 cal💪 166g protein🥖 308g carbs🥑 151g fat
Day 4 - Thursday
3105 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(190 cal)
High-protein milk(290 cal)
Daily Total
🔥 3105 cal💪 182g protein🥖 317g carbs🥑 125g fat
Day 5 - Friday
3025 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
Banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 3025 cal💪 160g protein🥖 382g carbs🥑 89g fat
Day 6 - Saturday
3100 cal
🍎Snacks
Banana(135 cal)
Whey protein (1 serving)(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 3100 cal💪 222g protein🥖 284g carbs🥑 123g fat
Day 7 - Sunday
3360 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Protein bar(255 cal)
Almonds (20 g)(215 cal)
Daily Total
🔥 3360 cal💪 178g protein🥖 312g carbs🥑 158g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is built for people who want a clearer eating structure for bulking without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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