Thai Noodle Soup vs Rice: Which Has Fewer Calories?
Thai Noodle Soup
per 100 กรัม
Rice
per 100 กรัม
Quick Summary
Rice is usually the lighter pick if your main goal is controlling calories.
Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Noodle Soup makes more sense if you value what this side does best, such as higher protein.
Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Noodle Soup
Rice
Nutrition Comparison
| Thai Noodle Soup 100 กรัม | Rice 100 กรัม | |
|---|---|---|
| Calories | 180 | 130 ✓ |
| Protein | 3g ✓ | 2.7g |
| Carbs | 40g | 28g ✓ |
| Fat | 0.5g | 0.3g ✓ |
| Fiber | 1g ✓ | 0.4g |
Detailed Comparison
Thai Noodle Soup has about 180 calories with 3g protein, 40g carbs, and 0.5g fat. Rice has about 130 calories with 2.7g protein, 28g carbs, and 0.3g fat. The calorie difference is about 50 calories. Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai noodle soup or rice?
Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.