Whole Wheat Salmon Wrap
Whole Wheat Salmon Wrap is a practical quick-meals recipe with about 295 calories and 28g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 22 cup Mixed vegetables
- 31 cup Shiitake mushrooms
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the whole wheat salmon wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the whole wheat salmon wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the whole wheat salmon wrap stays balanced.
- 5
Plate the whole wheat salmon wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in whole wheat salmon wrap?
Whole Wheat Salmon Wrap has about 295 calories, 28g protein, 10g carbs, and 16g fat per serving.
Is whole wheat salmon wrap good for meal prep?
Yes. Whole Wheat Salmon Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.