Whole Grain Salmon Kimbap
Whole Grain Salmon Kimbap is a practical quick-meals recipe with about 295 calories and 28g protein per serving.
Calories
295
Protein
28g
Total Time
37 min
Difficulty
Medium
Ingredients
- 1160 g Salmon fillet
- 22 cup Mixed vegetables
- 31 cup Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the whole grain salmon kimbap stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the whole grain salmon kimbap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in whole grain salmon kimbap?
Whole Grain Salmon Kimbap has about 295 calories, 28g protein, 10g carbs, and 16g fat per serving.
Is whole grain salmon kimbap good for meal prep?
Yes. Whole Grain Salmon Kimbap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.