black pepper chicken breast lunch box recipe
black pepper chicken breast lunch box recipe is a practical high-protein recipe with about 365 calories and 38g protein per serving, built to be realistic for everyday cooking.
Calories
365
Protein
38g
Total Time
31 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 21 cups Cooked jasmine rice
- 31 cups Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve black pepper chicken breast lunch box recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in black pepper chicken breast lunch box recipe?
black pepper chicken breast lunch box recipe provides about 365 calories, 38g protein, 42g carbs, and 5g fat per serving.
Is black pepper chicken breast lunch box recipe good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.