Clean Thai Omelette
Healthy Thai omelette with minimal oil. High protein, low calorie breakfast ready in 5 minutes. Perfect for weight loss and muscle building.
🔥180 Calories
💪18g Protein
⏱️8 min
👨🍳Easy
Ingredients
- 13 pieces Eggs
- 21 tsp Fish sauce
- 31/4 tsp Ground pepper
- 41 tbsp Green onion, sliced
- 51 tsp Vegetable oil
Instructions
- 1
Crack eggs into a bowl and beat until well combined
- 2
Add fish sauce, pepper, and green onion, mix well
- 3
Heat pan on medium, add a small amount of oil
- 4
Pour egg mixture into pan, let bottom set
- 5
Flip and cook until both sides are golden
- 6
Serve with rice and fish sauce with chilies
💡Tips
- •Use minimal oil to reduce calories
- •Beat eggs well for a fluffier omelette
- •Do not use too high heat or eggs will burn
Frequently Asked Questions
How many calories in Thai omelette?
This clean Thai omelette has about 180 calories (3 eggs) with 18g protein, perfect for weight loss and muscle building.
Is Thai omelette good for weight loss?
Yes! Thai omelette is high in protein, low in carbs, and keeps you full. Use less oil to keep calories low.