Thai Grilled Beef Salad (Yam Nuea)
Spicy Thai beef salad with tender grilled beef, tangy lime dressing, and fresh herbs. Extremely high in protein, perfect for muscle building.
🔥280 Calories
💪38g Protein
⏱️20 min
👨🍳Easy
Ingredients
- 1200 g Beef tenderloin
- 23 tbsp Lime juice
- 32 tbsp Fish sauce
- 45 pieces Thai chilies, minced
- 53 pieces Shallots, sliced
- 62 stalks Green onions, sliced
- 71 stalk Cilantro
- 82 pieces Tomatoes
- 91 tbsp Toasted rice powder
Instructions
- 1
Grill beef to desired doneness, slice thinly
- 2
Mix dressing: lime juice, fish sauce, chilies
- 3
Combine beef with shallots, green onions, tomatoes
- 4
Pour dressing and toss well
- 5
Top with toasted rice powder and cilantro, serve
💡Tips
- •Choose lean tenderloin for low fat
- •Medium rare gives the most tender texture
- •Serve with sticky rice or fresh vegetables
- •Reduce chilies if you don't like it too spicy
Frequently Asked Questions
How many calories in Thai beef salad?
One serving has about 250-300 calories with very high protein at 35-40g and low carbs. Perfect for muscle building.
Is Thai beef salad good for building muscle?
Excellent! Beef is high-quality protein with iron and zinc. The dressing adds no extra fat. Great for fitness enthusiasts.