Thai Basil Salmon Brown Rice
Thai Basil Salmon Brown Rice is a practical high-protein recipe with about 425 calories and 34g protein per serving.
Calories
425
Protein
34g
Total Time
37 min
Difficulty
Medium
Ingredients
- 1160 g Salmon fillet
- 21 cup Cooked brown rice
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the thai basil salmon brown rice stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the thai basil salmon brown rice and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in thai basil salmon brown rice?
Thai Basil Salmon Brown Rice has about 425 calories, 34g protein, 36g carbs, and 16g fat per serving.
Is thai basil salmon brown rice good for meal prep?
Yes. Thai Basil Salmon Brown Rice works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.