Shrimp Whole Wheat Sandwich
Shrimp Whole Wheat Sandwich is a practical breakfast recipe with about 265 calories and 25g protein per serving, built to be realistic for everyday cooking.
Calories
265
Protein
25g
Total Time
37 min
Difficulty
Easy
Ingredients
- 1180 g Fresh shrimp
- 22 sheets Whole wheat bread
- 31 cups Broccoli
- 42 tbsp Greek yogurt or light dressing
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp Fresh herbs to taste
Instructions
- 1
Prepare the main components and let them cool slightly.
- 2
Mix the dressing or light sauce until combined.
- 3
Layer the carb base, vegetables, and protein as desired.
- 4
Finish with black pepper or fresh herbs.
- 5
Serve Shrimp Whole Wheat Sandwich immediately or wrap it for meal prep.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in shrimp whole wheat sandwich?
Shrimp Whole Wheat Sandwich provides about 265 calories, 25g protein, 32g carbs, and 4g fat per serving.
Is shrimp whole wheat sandwich good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.