Shrimp Protein Onigiri
Shrimp Protein Onigiri is a practical high-protein recipe with about 200 calories and 31g protein per serving.
Calories
200
Protein
31g
Total Time
27 min
Difficulty
Medium
Ingredients
- 1180 g Fresh shrimp
- 22 cup Mixed vegetables
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the shrimp protein onigiri stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the shrimp protein onigiri and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shrimp protein onigiri?
Shrimp Protein Onigiri has about 200 calories, 31g protein, 10g carbs, and 4g fat per serving.
Is shrimp protein onigiri good for meal prep?
Yes. Shrimp Protein Onigiri works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.