Salmon Protein Sandwich
Salmon Protein Sandwich is a practical high-protein recipe with about 390 calories and 34g protein per serving.
Ingredients
- 1160 g Salmon fillet
- 22 sheet Whole wheat bread
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the salmon protein sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the salmon protein sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the salmon protein sandwich stays balanced.
- 5
Plate the salmon protein sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in salmon protein sandwich?
Salmon Protein Sandwich has about 390 calories, 34g protein, 28g carbs, and 16g fat per serving.
Is salmon protein sandwich good for meal prep?
Yes. Salmon Protein Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.