Salmon Poke Style Bowl
Salmon Poke Style Bowl is a practical high-protein recipe with about 450 calories and 34g protein per serving.
Calories
450
Protein
34g
Total Time
23 min
Difficulty
Easy
Ingredients
- 1160 g Salmon fillet
- 21 cup Cooked jasmine rice
- 31 cup Broccoli
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the salmon poke style bowl stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the salmon poke style bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in salmon poke style bowl?
Salmon Poke Style Bowl has about 450 calories, 34g protein, 42g carbs, and 16g fat per serving.
Is salmon poke style bowl good for meal prep?
Yes. Salmon Poke Style Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.